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PBLX Mini Yoga & Pilates Exercise Ball - Blue

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$14.95
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$14.95
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Sku: 70062-PBLX

Improves balance, fitness and Strengthens core muscles. Professional-grade, anti-burst exercise ball great for core and Pilates workouts use for stretching exercises.

1. Enhances your core stability

A Mini Pilates ball can be used to stabilize your core. The core is the special muscles in the body that help to support and stabilize all your movements in your body. The core consists of back muscles and deep abdominal where they both work as stabilizers for the entire body. The deep muscles work together to protect your spine and help you carry your day to day activities.

When you sit on the ball, your stabilizer muscles are activated, and this will help to improve your posture. This will also help you to feel more in touch with your center of gravity

2. Improves back and spine health

Many people suffer from back strain and injuries because of using the wrong exercising equipment’s or lacking to exercise. This Pilates ball is a great choice to use when you are struggling with back problems because the ball helps to support your lower back as you exercise.

3. Promotes fitness and flexibility

Having a Pilate’s ball at home will always keep you from the gym training time by time. You can use this ball to do some side stretches; forward stretches, lower back stretches to improve your flexibility and fitness. This will also improve your health because all the body parts are involved when using this ball.

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